Doug Blackburn 9x2:00/1:00r row
4,176m
Meters
18:00.0
Time
2:09.3
Pace
311
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
January 08, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,176m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| r1,395m |
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Workout Graph
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