Doug Blackburn 6x4:00/1:00r row
5,391m
Meters
24:00.0
Time
2:13.5
Pace
348
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
January 23, 2019 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,391m | 2:13.5 | 147 | 805 | 24 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | |
| r817m |
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Workout Graph
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