Doug Blackburn 2x4000m/6:00r row
8,000m
Meters
37:47.4
Time
2:21.7
Pace
516
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 49:47.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
January 24, 2019 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.4 | 8,000m | 2:21.7 | 123 | 723 | 22 | |
| 18:40.3 | 4,000m | 2:20.0 | 127 | 738 | 22 | |
| 19:07.1 | 4,000m | 2:23.3 | 119 | 708 | 23 | |
| r1,630m |
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Workout Graph
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