Doug Blackburn 3x1500m/2:00r row
4,500m
Meters
20:18.6
Time
2:15.4
Pace
299
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 26:18.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
February 01, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,500m | 2:15.4 | 141 | 785 | 24 | |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 24 | |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 24 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 24 | |
| r880m |
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Workout Graph
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