Doug Blackburn 6x750m/1:00r row
4,500m
Meters
20:38.9
Time
2:17.6
Pace
295
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 26:38.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
February 22, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 4,500m | 2:17.6 | 134 | 761 | 23 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 23 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 22 | |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 24 | |
| 4:05.9 | 750m | 2:43.9 | 79 | 573 | 20 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 25 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 26 | |
| r866m |
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