Doug Blackburn 3x750m/3:00r row
2,250m
Meters
9:29.3
Time
2:06.5
Pace
201
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 18:29.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
February 28, 2019 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 2,250m | 2:06.5 | 173 | 894 | 23 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 22 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 24 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 24 | |
| r1,431m |
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Workout Graph
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