Doug Blackburn 3x750m/3:00r row
2,250m
Meters
9:21.7
Time
2:04.8
Pace
197
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 18:21.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
March 01, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,250m | 2:04.8 | 180 | 919 | 23 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 23 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 24 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 24 | |
| r1,384m |
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Workout Graph
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