Doug Blackburn 8x2:00/1:00r row
3,768m
Meters
16:00.0
Time
2:07.3
Pace
284
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
March 13, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,768m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| r1,256m |
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Workout Graph
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