Doug Blackburn 4x1000m/2:00r row
4,000m
Meters
17:20.3
Time
2:10.0
Pace
294
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 25:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
March 14, 2019 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,000m | 2:10.0 | 159 | 847 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r1,249m |
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Workout Graph
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