Doug Blackburn 4x10:00/2:00r row
8,848m
Meters
40:00.0
Time
2:15.6
Pace
553
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,899m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
March 27, 2019 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,848m | 2:15.6 | 140 | 782 | 22 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 22 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | |
| r1,051m |
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Workout Graph
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