Doug Blackburn 6x3:00/3:00r row
4,134m
Meters
18:00.0
Time
2:10.6
Pace
349
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
April 15, 2019 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,134m | 2:10.6 | 157 | 840 | 23 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r2,528m |
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Workout Graph
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