Doug Blackburn 3x3000m/2:00r row
9,000m
Meters
41:39.0
Time
2:18.8
Pace
543
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,771m |
| Overall Time | 47:39.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
April 16, 2019 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.0 | 9,000m | 2:18.8 | 131 | 750 | 22 | |
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 22 | |
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 22 | |
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 22 | |
| r771m |
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Workout Graph
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