Doug Blackburn 4x6:00/2:00r row
5,379m
Meters
24:00.0
Time
2:13.8
Pace
361
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
May 03, 2019 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,379m | 2:13.8 | 146 | 802 | 23 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | |
| r1,140m |
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Workout Graph
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