Doug Blackburn 3x8:00/4:00r row
5,052m
Meters
24:00.0
Time
2:22.5
Pace
336
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
August 17, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,052m | 2:22.5 | 121 | 716 | 22 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 23 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 24 | |
| 8:00.0 | 1,520m | 2:37.8 | 89 | 606 | 20 | |
| r1,430m |
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Workout Graph
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