Doug Blackburn 3x1500m/2:00r row
4,500m
Meters
19:42.2
Time
2:11.3
Pace
290
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 25:42.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
August 19, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,500m | 2:11.3 | 154 | 831 | 24 | |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 22 | |
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 24 | |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 26 | |
| r734m |
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Workout Graph
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