Doug Blackburn 4x750m/1:00r row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
200
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 16:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
September 04, 2019 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 22 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 20 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 21 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 24 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 26 | |
| r543m |
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