Doug Blackburn 4x1000m/2:00r row
4,000m
Meters
18:37.4
Time
2:19.6
Pace
267
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 26:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
September 05, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 23 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | |
| r1,041m |
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Workout Graph
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