Doug Blackburn 5x6:00/1:00r row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
412
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
September 09, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 22 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | |
| r671m |
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Workout Graph
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