Doug Blackburn 6x3:00/3:00r row
4,207m
Meters
18:00.0
Time
2:08.3
Pace
348
Calories
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
September 10, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,207m | 2:08.3 | 166 | 869 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| r2,438m |
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Workout Graph
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