Doug Blackburn 7x1000m/1:00r row
7,000m
Meters
32:02.8
Time
2:17.3
Pace
431
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 39:02.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
September 18, 2019 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 7,000m | 2:17.3 | 135 | 764 | 21 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | |
| r858m |
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Workout Graph
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