Doug Blackburn 3x6:00/4:00r row
4,003m
Meters
18:00.0
Time
2:14.8
Pace
297
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
September 19, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,003m | 2:14.8 | 143 | 790 | 22 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | |
| r1,625m |
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Workout Graph
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