Doug Blackburn 6x4:00/1:00r row
5,280m
Meters
24:00.0
Time
2:16.3
Pace
335
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
September 24, 2019 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280m | 2:16.3 | 138 | 775 | 23 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | |
| r792m |
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Workout Graph
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