Doug Blackburn 5x4:00/2:00r row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
310
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
September 29, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 22 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | |
| r1,390m |
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Workout Graph
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