Doug Blackburn 4x6:00/3:00r row
5,338m
Meters
24:00.0
Time
2:14.8
Pace
355
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
October 01, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,338m | 2:14.8 | 143 | 790 | 23 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | |
| r1,390m |
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Workout Graph
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