Doug Blackburn 5x4:00/1:00r row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
262
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
October 10, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 22 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 20 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | |
| r649m |
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Workout Graph
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