Doug Blackburn 5x4:00/1:00r row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
286
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
October 14, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 23 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| r644m |
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Workout Graph
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