Doug Blackburn v2000m/3:00r...4 row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
354
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 33:22.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
October 17, 2019 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 24 | |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 374m | |||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 22 | |
| r: 3:00 | 386m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 396m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:00 | 387m | |||||
| r1,543m |
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Workout Graph
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