Doug Blackburn 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
October 25, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 22 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 23 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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