Doug Blackburn 5x5:00/3:00r row
5,135m
Meters
25:00.0
Time
2:26.0
Pace
374
Calories
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
November 14, 2019 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,135m | 2:26.0 | 112 | 686 | 21 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 12 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r2,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.