Doug Blackburn 3x6:00/4:00r row
3,765m
Meters
18:00.0
Time
2:23.4
Pace
297
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
November 19, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,765m | 2:23.4 | 119 | 708 | 23 | |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | |
| r1,864m |
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Workout Graph
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