Doug Blackburn 4x750m/2:00r row
3,000m
Meters
13:48.2
Time
2:18.0
Pace
212
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 21:48.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
December 07, 2019 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 21 | |
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 20 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 22 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 23 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 22 | |
| r1,045m |
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Workout Graph
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