Doug Blackburn 3x5:00/2:00r row
3,387m
Meters
15:00.0
Time
2:12.8
Pace
230
Calories
Rest Distance | 817m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,204m |
Overall Time | 21:00.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 21 |
Stroke Count | 428 |
December 10, 2019 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 21 | |
5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | |
5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | |
r817m |
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Workout Graph
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