Doug Blackburn 6x3:00/3:00r row
4,173m
Meters
18:00.0
Time
2:09.4
Pace
364
Calories
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
December 11, 2019 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,173m | 2:09.4 | 162 | 855 | 21 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| r2,672m |
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Workout Graph
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