Doug Blackburn 10x2:00/1:00r row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
324
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
December 12, 2019 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 23 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| r1,472m |
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Workout Graph
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