Doug Blackburn v2:00/2:00r...4 row
3,217m
Meters
14:00.0
Time
2:10.5
Pace
235
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
December 20, 2019 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,217m | 2:10.5 | 157 | 841 | 23 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | |
| r: 2:00 | 273m | |||||
| r1,120m |
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Workout Graph
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