Doug Blackburn 3x8:00/4:00r row
5,461m
Meters
24:00.0
Time
2:11.8
Pace
370
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
January 08, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,461m | 2:11.8 | 153 | 825 | 23 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 22 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 24 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 25 | |
| r1,462m |
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Workout Graph
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