Doug Blackburn 6x5:00/2:00r row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
496
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,790m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
January 09, 2020 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | |
| r1,927m |
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Workout Graph
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