Doug Blackburn 8x3:00/1:00r row
5,239
Meters
24:00.0
Time
2:17.4
Pace
350
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
January 12, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,239 | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 19 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r1,163 |
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Workout Graph
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