Doug Blackburn 4x5:00/3:00r row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
359
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
January 13, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 24 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | |
| r1,900m |
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Workout Graph
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