Doug Blackburn 5x5:00/3:00r row
5,701
Meters
25:00.0
Time
2:11.5
Pace
439
Calories
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
January 14, 2020 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,701 | 2:11.5 | 154 | 829 | 23 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| r2,313 |
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Workout Graph
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