Doug Blackburn 3x1500m/1:00r row
4,500m
Meters
19:40.6
Time
2:11.1
Pace
288
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 22:40.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
January 15, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 4,500m | 2:11.1 | 155 | 833 | 24 | |
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 22 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 25 | |
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 25 | |
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.