Doug Blackburn 4x1000m/2:00r row
4,000
Meters
18:07.6
Time
2:15.9
Pace
282
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 26:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
January 16, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,000 | 2:15.9 | 139 | 779 | 24 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | |
| r1,178 |
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Workout Graph
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