Doug Blackburn 8x1000m/1:00r row
8,000m
Meters
36:27.5
Time
2:16.7
Pace
517
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 44:27.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
January 17, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.5 | 8,000m | 2:16.7 | 137 | 771 | 24 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | |
| r1,228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.