Doug Blackburn 6x4:00/1:00r row
5,473m
Meters
24:00.0
Time
2:11.5
Pace
365
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
January 18, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,473m | 2:11.5 | 154 | 829 | 23 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r912m |
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Workout Graph
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