Doug Blackburn 4x1500m/1:00r row
6,000m
Meters
26:41.3
Time
2:13.4
Pace
381
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 30:41.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
January 20, 2020 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.3 | 6,000m | 2:13.4 | 147 | 806 | 24 | |
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 22 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 24 | |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 26 | |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 24 | |
| r603m |
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Workout Graph
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