Doug Blackburn 6x3:00/3:00r row
4,084
Meters
18:00.0
Time
2:12.2
Pace
350
Calories
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
February 11, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,084 | 2:12.2 | 151 | 821 | 24 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r2,583 |
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Workout Graph
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