Doug Blackburn 5x4:00/3:00r row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
356
Calories
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
February 16, 2020 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 23 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | |
| r2,229m |
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Workout Graph
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