Doug Blackburn v2:00/2:00r...7 row
5,166m
Meters
23:00.0
Time
2:13.5
Pace
396
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 37:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
February 18, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,166m | 2:13.5 | 147 | 805 | 25 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 287m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 304m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 301m | |||||
| r2,134m |
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Workout Graph
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