Doug Blackburn 3x1500m/3:00r row
4,500m
Meters
19:47.9
Time
2:11.9
Pace
328
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 28:47.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
February 25, 2020 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 4,500m | 2:11.9 | 152 | 823 | 24 | |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 22 | |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 24 | |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 27 | |
| r1,399m |
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Workout Graph
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