Doug Blackburn 4x3:00/1:00r row
2,628m
Meters
12:00.0
Time
2:16.9
Pace
177
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
March 05, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 25 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | |
| r593m |
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Workout Graph
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